Joe Watts 6x500m/1:00r row
3,000
Meters
12:51.7
Time
2:08.6
Pace
182
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 18:51.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 133 |
May 09, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.7 | 3,000 | 2:08.6 | 165 | 849 | 22 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 22 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 22 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 24 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 22 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 22 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 24 | |
| r129 |
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Workout Graph
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