Joe Watts 10x500m/1:00r row
5,000
Meters
22:35.5
Time
2:15.5
Pace
292
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 32:35.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 133 |
May 12, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,000 | 2:15.5 | 141 | 783 | 22 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 24 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 21 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 24 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 21 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 21 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 22 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 23 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 21 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 21 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 23 | |
| r196 |
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Workout Graph
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