Joe Watts v500m/0:15r...9 row
6,250
Meters
29:55.5
Time
2:23.6
Pace
349
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,416 |
| Overall Time | 38:55.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 130 |
May 14, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.5 | 6,250 | 2:23.6 | 118 | 706 | 22 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 22 | |
| r: 0:15 | 17 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 21 | |
| r: 0:30 | 22 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 23 | |
| r: 0:45 | 21 | |||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 23 | |
| r: 1:00 | 25 | |||||
| 3:32.2 | 750 | 2:21.4 | 124 | 725 | 23 | |
| r: 1:15 | 20 | |||||
| 3:35.8 | 750 | 2:23.8 | 118 | 704 | 22 | |
| r: 1:30 | 22 | |||||
| 3:32.6 | 750 | 2:21.7 | 123 | 723 | 23 | |
| r: 1:45 | 16 | |||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 24 | |
| r: 2:00 | 23 | |||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 24 | |
| r166 |
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Workout Graph
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