Joe Watts 10x500m/0:45r row
5,000
Meters
21:28.3
Time
2:08.8
Pace
306
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,190 |
| Overall Time | 28:58.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 131 |
May 19, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 855 | 23 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 23 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 23 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 22 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 22 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 24 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 25 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 25 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 24 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 23 | |
| r190 |
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Workout Graph
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