Joe Watts v1000m/1:05r...5 row
5,000
Meters
21:22.7
Time
2:08.2
Pace
307
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 5,096 |
| Overall Time | 26:05.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 132 |
May 20, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,000 | 2:08.2 | 166 | 870 | 22 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 22 | |
| r: 1:05 | 24 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 21 | |
| r: 1:08 | 19 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 21 | |
| r: 1:09 | 17 | |||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 23 | |
| r: 1:06 | 22 | |||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 23 | |
| r: 0:15 | 14 | |||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.