Joe Watts 5x500m/1:00r row
2,500
Meters
10:56.8
Time
2:11.3
Pace
150
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 15:56.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 132 |
May 23, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.8 | 2,500 | 2:11.3 | 154 | 831 | 23 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 24 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 23 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 23 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 23 | |
| r97 |
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Workout Graph
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