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Joe Watts 23x500m/1:00r row

11,500

Meters

51:26.8

Time

2:14.2

Pace

677

Calories

Rest Distance521
Rest Time23:00.0
Overall Distance12,021
Overall Time1:14:26.8
Average Watts145
Calories Per Hour789
Stroke Rate22
Stroke Count1164
Drag Factor133

May 24, 2025 12:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:26.8 11,500 2:14.2 145 789 22
2:28.8 500 2:28.8 106 653 21
2:15.8 500 2:15.8 140 768 19
2:15.2 500 2:15.2 142 772 20
2:12.6 500 2:12.6 150 814 23
2:13.9 500 2:13.9 146 779 21
2:09.9 500 2:09.9 160 831 22
2:14.3 500 2:14.3 144 804 21
2:12.5 500 2:12.5 150 815 23
2:14.4 500 2:14.4 144 776 23
2:14.4 500 2:14.4 144 776 22
2:13.6 500 2:13.6 147 781 24
2:13.3 500 2:13.3 148 783 24
2:15.0 500 2:15.0 142 773 24
2:17.1 500 2:17.1 136 761 24
2:12.5 500 2:12.5 150 815 20
2:12.4 500 2:12.4 151 815 22
2:17.4 500 2:17.4 135 759 24
2:21.7 500 2:21.7 123 736 21
2:08.1 500 2:08.1 167 871 21
2:10.3 500 2:10.3 158 828 24
2:11.3 500 2:11.3 155 822 24
2:11.0 500 2:11.0 156 824 20
2:11.2 500 2:11.2 155 823 24
r521

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Workout Graph

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