Joe Watts 12x500m/1:00r row
6,000
Meters
26:02.1
Time
2:10.1
Pace
365
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,515 |
| Overall Time | 38:02.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 132 |
May 25, 2025 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.1 | 6,000 | 2:10.1 | 159 | 841 | 22 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 21 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 19 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 20 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 22 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 23 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 22 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 21 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 25 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 24 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 21 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 24 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 25 | |
| r515 |
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Workout Graph
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