Joe Watts v1000m/0:34r...9 row
9,000
Meters
39:30.6
Time
2:11.7
Pace
543
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,155 |
| Overall Time | 50:30.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 130 |
June 03, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.6 | 9,000 | 2:11.7 | 153 | 827 | 23 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 24 | |
| r: 0:34 | 25 | |||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 25 | |
| r: 0:56 | 10 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 24 | |
| r: 0:43 | 17 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 23 | |
| r: 0:52 | 14 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 23 | |
| r: 1:09 | 22 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 23 | |
| r: 3:13 | 17 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 24 | |
| r: 1:15 | 15 | |||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 21 | |
| r: 1:58 | 18 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 24 | |
| r: 0:20 | 17 | |||||
| r155 |
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Workout Graph
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