Joe Watts v500m/0:30r...7 row
5,250
Meters
22:10.0
Time
2:06.6
Pace
327
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 5,363 |
| Overall Time | 29:25.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 132 |
June 16, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 5,250 | 2:06.6 | 172 | 892 | 22 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 22 | |
| r: 0:30 | 11 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 21 | |
| r: 0:45 | 13 | |||||
| 3:00.4 | 750 | 2:00.2 | 201 | 992 | 23 | |
| r: 1:00 | 22 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 23 | |
| r: 1:30 | 19 | |||||
| 3:11.3 | 750 | 2:07.5 | 169 | 880 | 23 | |
| r: 1:00 | 21 | |||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 22 | |
| r: 1:30 | 12 | |||||
| 3:18.1 | 750 | 2:12.0 | 152 | 822 | 24 | |
| r: 1:00 | 15 | |||||
| r113 |
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Workout Graph
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