Joe Watts v500m/1:00r...11 row
8,000
Meters
36:29.7
Time
2:16.8
Pace
465
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 8,250 |
| Overall Time | 51:49.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 132 |
June 18, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.7 | 8,000 | 2:16.8 | 137 | 764 | 24 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 24 | |
| r: 1:00 | 19 | |||||
| 2:52.4 | 600 | 2:23.6 | 118 | 689 | 24 | |
| r: 1:10 | 20 | |||||
| 3:15.1 | 700 | 2:19.3 | 129 | 738 | 24 | |
| r: 1:20 | 16 | |||||
| 3:46.0 | 800 | 2:21.2 | 124 | 732 | 24 | |
| r: 1:30 | 15 | |||||
| 4:02.7 | 900 | 2:14.8 | 143 | 786 | 24 | |
| r: 1:40 | 17 | |||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 24 | |
| r: 2:00 | 24 | |||||
| 4:02.7 | 900 | 2:14.8 | 143 | 786 | 24 | |
| r: 1:40 | 18 | |||||
| 3:31.9 | 800 | 2:12.4 | 151 | 815 | 24 | |
| r: 1:30 | 18 | |||||
| 3:06.5 | 700 | 2:13.2 | 148 | 791 | 24 | |
| r: 1:20 | 69 | |||||
| 2:41.7 | 600 | 2:14.7 | 143 | 779 | 24 | |
| r: 1:10 | 18 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 24 | |
| r: 1:00 | 16 | |||||
| r250 |
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Workout Graph
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