Joe Watts 45:32 row
10,018
Meters
45:32.8
Time
2:16.3
Pace
586
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 132 |
June 21, 2025 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.8 | 10,018 | 2:16.3 | 138 | 774 | 586 | 23 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 22 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 23 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 24 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 67 | 23 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 24 |
| 45:32.8 | 118 | 2:18.9 | 130 | 748 | 7 | 21 |
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Workout Graph
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