Joe Watts 30:05 row
7,142
Meters
30:05.7
Time
2:06.4
Pace
449
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 113 |
June 21, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,142 | 2:06.4 | 173 | 895 | 449 | 23 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 24 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 24 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 24 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 |
| 30:05.7 | 4 | 11:52.5 | 1 | 303 | 0 | 0 |
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Workout Graph
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