Joe Watts v1000m/0:44r...10 row
10,000
Meters
44:47.2
Time
2:14.3
Pace
591
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 14:56.0 |
| Overall Distance | 10,174 |
| Overall Time | 59:43.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 135 |
June 26, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.2 | 10,000 | 2:14.3 | 144 | 791 | 21 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 24 | |
| r: 0:44 | 12 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 21 | |
| r: 0:57 | 21 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 22 | |
| r: 1:50 | 17 | |||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 21 | |
| r: 2:16 | 21 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 24 | |
| r: 1:06 | 14 | |||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 24 | |
| r: 2:38 | 21 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 19 | |
| r: 1:08 | 6 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 19 | |
| r: 1:26 | 15 | |||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 21 | |
| r: 2:40 | 37 | |||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 24 | |
| r: 0:11 | 10 | |||||
| r174 |
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Workout Graph
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