Joe Watts 10x500m/0:30r row
5,000
Meters
21:09.4
Time
2:06.9
Pace
308
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 26:09.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 136 |
June 27, 2025 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 5,000 | 2:06.9 | 171 | 888 | 23 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 23 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 23 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 22 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 23 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 24 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 24 | |
| r185 |
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Workout Graph
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