Joe Watts v1000m/0:49r...5 row
5,000
Meters
22:34.5
Time
2:15.4
Pace
292
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 5,108 |
| Overall Time | 27:06.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 135 |
June 27, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.5 | 5,000 | 2:15.4 | 141 | 784 | 23 | |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 24 | |
| r: 0:49 | 22 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 23 | |
| r: 0:49 | 20 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 24 | |
| r: 1:09 | 28 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 24 | |
| r: 1:30 | 18 | |||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 24 | |
| r: 0:15 | 20 | |||||
| r108 |
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Workout Graph
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