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Joe Watts 20x500m/0:30r row

10,000

Meters

45:08.8

Time

2:15.4

Pace

604

Calories

Rest Distance370
Rest Time10:00.0
Overall Distance10,370
Overall Time55:08.8
Average Watts141
Calories Per Hour802
Stroke Rate23
Stroke Count1072
Drag Factor135

July 05, 2025 09:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:08.8 10,000 2:15.4 141 802 23
3:45.3 500 3:45.3 31 415 16
2:16.9 500 2:16.9 136 762 24
2:16.8 500 2:16.8 137 763 24
2:16.7 500 2:16.7 137 790 23
2:09.4 500 2:09.4 162 834 24
2:09.7 500 2:09.7 160 832 25
2:06.6 500 2:06.6 172 881 25
2:05.4 500 2:05.4 177 889 24
2:07.1 500 2:07.1 170 878 25
2:06.6 500 2:06.6 172 881 25
2:08.6 500 2:08.6 165 839 25
2:07.8 500 2:07.8 168 873 25
2:07.9 500 2:07.9 167 872 24
2:13.7 500 2:13.7 146 834 23
2:08.6 500 2:08.6 165 839 25
2:16.7 500 2:16.7 137 790 24
2:12.2 500 2:12.2 151 816 25
2:08.2 500 2:08.2 166 870 25
2:03.7 500 2:03.7 185 931 25
2:20.9 500 2:20.9 125 766 23
r370

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Workout Graph

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