Joe Watts v500m/0:30r...11 row
8,500
Meters
36:39.6
Time
2:09.3
Pace
524
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 8,852 |
| Overall Time | 45:09.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 135 |
July 07, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.6 | 8,500 | 2:09.3 | 162 | 856 | 23 | |
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 21 | |
| r: 0:30 | 16 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 23 | |
| r: 0:30 | 21 | |||||
| 3:15.5 | 750 | 2:10.3 | 158 | 844 | 24 | |
| r: 0:45 | 18 | |||||
| 3:12.6 | 750 | 2:08.4 | 165 | 869 | 24 | |
| r: 0:45 | 29 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 24 | |
| r: 1:00 | 16 | |||||
| 6:21.6 | 1,500 | 2:07.2 | 170 | 885 | 24 | |
| r: 1:30 | 11 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | |
| r: 1:00 | 20 | |||||
| 3:08.4 | 750 | 2:05.6 | 177 | 907 | 25 | |
| r: 0:45 | 19 | |||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 24 | |
| r: 0:45 | 55 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 24 | |
| r: 0:30 | 21 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 | |
| r: 0:30 | 126 | |||||
| r352 |
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Workout Graph
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