Joe Watts v500m/0:30r...11 row
8,500
Meters
37:59.8
Time
2:14.1
Pace
503
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 8,715 |
| Overall Time | 46:29.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 134 |
July 08, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.8 | 8,500 | 2:14.1 | 145 | 799 | 23 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 24 | |
| r: 0:30 | 14 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 23 | |
| r: 0:30 | 20 | |||||
| 3:23.8 | 750 | 2:15.8 | 140 | 780 | 24 | |
| r: 0:45 | 11 | |||||
| 3:23.8 | 750 | 2:15.8 | 140 | 780 | 24 | |
| r: 0:45 | 22 | |||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 23 | |
| r: 1:00 | 26 | |||||
| 6:33.9 | 1,500 | 2:11.3 | 155 | 832 | 23 | |
| r: 1:30 | 16 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 24 | |
| r: 1:00 | 14 | |||||
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 24 | |
| r: 0:45 | 22 | |||||
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 24 | |
| r: 0:45 | 27 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | |
| r: 0:30 | 24 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | |
| r: 0:30 | 19 | |||||
| r215 |
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Workout Graph
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