Joe Watts v500m/1:00r...11 row
8,000
Meters
34:09.6
Time
2:08.1
Pace
492
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 8,753 |
| Overall Time | 49:29.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 901 |
| Drag Factor | 134 |
July 08, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.6 | 8,000 | 2:08.1 | 167 | 864 | 24 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 24 | |
| r: 1:00 | 28 | |||||
| 2:35.3 | 600 | 2:09.4 | 161 | 834 | 24 | |
| r: 1:10 | 20 | |||||
| 3:07.7 | 700 | 2:14.0 | 145 | 786 | 25 | |
| r: 1:20 | 25 | |||||
| 3:25.7 | 800 | 2:08.5 | 165 | 857 | 25 | |
| r: 1:30 | 19 | |||||
| 3:52.2 | 900 | 2:09.0 | 163 | 852 | 24 | |
| r: 1:40 | 21 | |||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 24 | |
| r: 2:00 | 96 | |||||
| 3:47.3 | 900 | 2:06.2 | 174 | 886 | 25 | |
| r: 1:40 | 110 | |||||
| 3:18.9 | 800 | 2:04.3 | 182 | 923 | 25 | |
| r: 1:30 | 19 | |||||
| 2:52.5 | 700 | 2:03.2 | 187 | 939 | 24 | |
| r: 1:20 | 88 | |||||
| 2:25.7 | 600 | 2:01.4 | 196 | 963 | 25 | |
| r: 1:10 | 85 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 25 | |
| r: 1:00 | 242 | |||||
| r753 |
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Workout Graph
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