Joe Watts 10x500m/0:30r row
5,000
Meters
21:44.8
Time
2:10.4
Pace
301
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 26:44.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 135 |
July 14, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 830 | 24 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 25 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 25 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 23 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 24 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 24 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 24 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 841 | 24 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 24 | |
| r173 |
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Workout Graph
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