Joe Watts v500m/0:30r...11 row
8,500
Meters
35:44.5
Time
2:06.1
Pace
533
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 8,713 |
| Overall Time | 44:14.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 885 |
| Drag Factor | 135 |
July 17, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.5 | 8,500 | 2:06.1 | 174 | 894 | 24 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 23 | |
| r: 0:30 | 22 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 24 | |
| r: 0:30 | 15 | |||||
| 3:11.9 | 750 | 2:07.9 | 167 | 862 | 24 | |
| r: 0:45 | 20 | |||||
| 3:08.5 | 750 | 2:05.6 | 176 | 897 | 25 | |
| r: 0:45 | 23 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 24 | |
| r: 1:00 | 23 | |||||
| 6:11.5 | 1,500 | 2:03.8 | 184 | 930 | 25 | |
| r: 1:30 | 17 | |||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 25 | |
| r: 1:00 | 16 | |||||
| 3:03.5 | 750 | 2:02.3 | 191 | 941 | 25 | |
| r: 0:45 | 17 | |||||
| 3:04.0 | 750 | 2:02.6 | 190 | 939 | 25 | |
| r: 0:45 | 20 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 24 | |
| r: 0:30 | 17 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 25 | |
| r: 0:30 | 23 | |||||
| r213 |
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Workout Graph
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