Joe Watts v1000m/1:08r...3 row
3,000
Meters
13:59.6
Time
2:19.9
Pace
171
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:34.0 |
| Overall Distance | 3,060 |
| Overall Time | 16:33.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 136 |
August 05, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.6 | 3,000 | 2:19.9 | 128 | 739 | 23 | |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 23 | |
| r: 1:08 | 22 | |||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 24 | |
| r: 1:02 | 20 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 23 | |
| r: 0:24 | 18 | |||||
| r60 |
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Workout Graph
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