Joe Watts 23:40 row
5,017
Meters
23:40.2
Time
2:21.5
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 135 |
August 06, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.2 | 5,017 | 2:21.5 | 123 | 724 | 284 | 23 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 23 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 23 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 23:40.2 | 798 | 2:17.9 | 133 | 758 | 46 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.