Joe Watts 30:04 row
6,232
Meters
30:04.2
Time
2:24.7
Pace
355
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 135 |
August 19, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,232 | 2:24.7 | 115 | 697 | 23 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 24 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 |
| 30:04.2 | 1,075 | 2:21.4 | 124 | 725 | 23 |
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Workout Graph
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