Joe Watts 4918m row
4,918
Meters
23:51.2
Time
2:25.5
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 136 |
September 19, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.2 | 4,918 | 2:25.5 | 114 | 691 | 279 | 24 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 55 | 24 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 56 | 25 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 679 | 58 | 24 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 57 | 24 |
| 4:19.8 | 4,918 | 2:21.5 | 124 | 725 | 53 | 24 |
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Workout Graph
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