Joe Watts 458m row
458
Meters
2:01.4
Time
2:12.5
Pace
28
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 137 |
October 21, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.4 | 458 | 2:12.5 | 150 | 817 | 25 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 25 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 25 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 28 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 25 |
| 0:14.8 | 458 | 2:07.5 | 169 | 879 | 24 |
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Workout Graph
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