Joe Watts 23:24 row
5,021
Meters
23:24.6
Time
2:19.8
Pace
293
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 137 |
October 24, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.6 | 5,021 | 2:19.8 | 128 | 740 | 24 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 |
| 23:24.6 | 735 | 2:19.1 | 130 | 746 | 24 |
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Workout Graph
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