Joe Watts 31:03 row
7,019
Meters
31:03.0
Time
2:12.7
Pace
429
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 137 |
October 27, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.0 | 7,019 | 2:12.7 | 150 | 815 | 429 | 24 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 24 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 24 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 71 | 25 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 25 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 25 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 25 |
| 31:03.0 | 237 | 2:12.9 | 149 | 813 | 15 | 23 |
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Workout Graph
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