Joe Watts 30:02 row
7,022
Meters
30:02.3
Time
2:08.3
Pace
444
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 137 |
October 27, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,022 | 2:08.3 | 166 | 869 | 444 | 25 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 25 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 25 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 26 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 84 | 24 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 78 | 27 |
| 30:02.3 | 1,172 | 2:08.9 | 163 | 861 | 74 | 25 |
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Workout Graph
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