Joe Watts 10x500m/1:00r row
5,000
Meters
22:50.4
Time
2:17.0
Pace
296
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 32:50.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 137 |
October 28, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,000 | 2:17.0 | 136 | 777 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 25 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 788 | 25 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 797 | 25 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 794 | 25 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 743 | 25 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 745 | 25 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 26 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 786 | 26 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 25 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 25 | |
| r256 |
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Workout Graph
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