Joe Watts 30:10 row
7,020
Meters
30:10.8
Time
2:08.9
Pace
443
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 139 |
October 29, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 7,020 | 2:08.9 | 163 | 861 | 22 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 25 |
| 30:10.8 | 33 | 2:43.6 | 80 | 574 | 14 |
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Workout Graph
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