Joe Watts 22:24 row
5,024
Meters
22:24.0
Time
2:13.7
Pace
305
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 141 |
November 04, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,024 | 2:13.7 | 146 | 803 | 305 | 24 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 24 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 24 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 25 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 72 | 25 |
| 22:24.0 | 538 | 2:13.8 | 146 | 802 | 33 | 25 |
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Workout Graph
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