Joe Watts 17:09 row
4,016
Meters
17:09.4
Time
2:08.1
Pace
254
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 139 |
November 25, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.4 | 4,016 | 2:08.1 | 166 | 872 | 24 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 25 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 |
| 17:09.4 | 500 | 2:09.4 | 162 | 855 | 24 |
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Workout Graph
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