Joe Watts 4x500m/1:00r row
2,000
Meters
8:17.9
Time
2:04.4
Pace
132
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 12:17.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 140 |
December 04, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 25 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 24 | |
| r68 |
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Workout Graph
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