Joe Watts 23:54 row
5,015
Meters
23:54.3
Time
2:23.0
Pace
288
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 139 |
December 08, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.3 | 5,015 | 2:23.0 | 120 | 711 | 288 | 23 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 23 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 24 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 24 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 23 |
| 23:54.3 | 789 | 2:28.4 | 107 | 667 | 45 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.