Joe Watts v500m/2:43r...4 row
2,000
Meters
8:33.3
Time
2:08.3
Pace
125
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 2,071 |
| Overall Time | 16:23.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 140 |
December 22, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.3 | 2,000 | 2:08.3 | 166 | 870 | 23 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | |
| r: 2:43 | 20 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 23 | |
| r: 1:53 | 17 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | |
| r: 3:06 | 19 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| r: 0:08 | 15 | |||||
| r71 |
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Workout Graph
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