Joe Watts 30:05 row
6,443
Meters
30:05.0
Time
2:20.0
Pace
375
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 136 |
December 27, 2025 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,443 | 2:20.0 | 127 | 747 | 375 | 23 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 24 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 24 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 24 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 23 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 24 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 24 |
| 30:05.0 | 5 | 8:20.0 | 3 | 309 | 0 | 0 |
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Workout Graph
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