Joe Watts 30:08 row
6,721
Meters
30:08.9
Time
2:14.5
Pace
405
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 142 |
December 30, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,721 | 2:14.5 | 144 | 794 | 405 | 23 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 23 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 23 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 25 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 24 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 24 |
| 30:08.9 | 31 | 2:23.5 | 118 | 707 | 1 | 14 |
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Workout Graph
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