Joe Watts 12x500m/1:00r row
6,000
Meters
26:57.0
Time
2:14.7
Pace
369
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,209 |
| Overall Time | 38:57.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 139 |
December 31, 2025 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.0 | 6,000 | 2:14.7 | 143 | 792 | 23 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | |
| 2:52.1 | 500 | 2:52.1 | 69 | 536 | 20 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 23 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 23 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 22 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 24 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | |
| r209 |
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Workout Graph
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