Joe Watts 30:06 row
6,528
Meters
30:06.7
Time
2:18.3
Pace
393
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 138 |
January 01, 2026 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,528 | 2:18.3 | 132 | 783 | 393 | 23 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 21 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 888 | 74 | 23 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 816 | 68 | 23 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 24 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 24 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 |
| 30:06.7 | 7 | 7:58.5 | 3 | 537 | 1 | 0 |
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Workout Graph
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