Joe Watts 2x10:00/4:00r row
4,725
Meters
20:00.0
Time
2:06.9
Pace
299
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 137 |
January 02, 2026 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,725 | 2:06.9 | 171 | 888 | 24 | |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 24 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 24 | |
| r288 |
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Workout Graph
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