Joe Watts 30:00 row
6,731
Meters
30:00.0
Time
2:13.7
Pace
409
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 138 |
January 03, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,731 | 2:13.7 | 146 | 803 | 409 | 21 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 20 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 21 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 21 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 21 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 22 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.