Joe Watts 12x500m/1:00r row
6,000
Meters
26:30.3
Time
2:12.5
Pace
370
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 38:30.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 139 |
January 04, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.3 | 6,000 | 2:12.5 | 150 | 837 | 23 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 23 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 24 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 24 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 23 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 24 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 25 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 815 | 22 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 24 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 25 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 900 | 23 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 25 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 767 | 24 | |
| r259 |
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Workout Graph
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