Joe Watts 6x3:00/3:00r row
4,683
Meters
18:00.0
Time
1:55.3
Pace
328
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 139 |
January 05, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,683 | 1:55.3 | 228 | 1085 | 27 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 | |
| r605 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.