Joe Watts v250m/r...12 row
4,500
Meters
18:54.7
Time
2:06.0
Pace
291
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 23:54.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 137 |
January 06, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.7 | 4,500 | 2:06.0 | 175 | 923 | 24 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 24 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 26 | |
| 1:13.6 | 250 | 2:27.2 | 110 | 684 | 22 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 25 | |
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 18 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 25 | |
| 1:12.2 | 250 | 2:24.4 | 116 | 698 | 22 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 26 | |
| 1:18.1 | 250 | 2:36.2 | 92 | 645 | 21 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 26 | |
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 23 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | |
| r: 5:00 | 565 | |||||
| r565 |
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Workout Graph
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