Joe Watts 2x12:00/1:30r row
5,515
Meters
24:00.0
Time
2:10.5
Pace
344
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,544 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 136 |
January 08, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,515 | 2:10.5 | 157 | 841 | 18 | |
| 12:00.0 | 2,710 | 2:12.8 | 149 | 813 | 18 | |
| 12:00.0 | 2,805 | 2:08.3 | 166 | 869 | 19 | |
| r29 |
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Workout Graph
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