Joe Watts 20:00 row
4,920
Meters
20:00.0
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 138 |
January 09, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,920 | 2:01.9 | 193 | 964 | 325 | 25 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 69 | 24 |
| 8:00.0 | 980 | 2:02.4 | 191 | 956 | 64 | 25 |
| 12:00.0 | 972 | 2:03.4 | 186 | 940 | 64 | 26 |
| 16:00.0 | 972 | 2:03.4 | 186 | 940 | 63 | 26 |
| 20:00.0 | 985 | 2:01.8 | 194 | 966 | 65 | 27 |
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Workout Graph
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