Joe Watts 12x500m/1:00r row
6,000
Meters
26:18.7
Time
2:11.5
Pace
364
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,261 |
| Overall Time | 38:18.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 138 |
January 11, 2026 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.7 | 6,000 | 2:11.5 | 154 | 829 | 24 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 25 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 23 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 22 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 22 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 24 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 25 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 25 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 25 | |
| r261 |
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Workout Graph
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