Joe Watts 6x1000m/1:00r row
6,000
Meters
26:58.9
Time
2:14.9
Pace
359
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 32:58.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 137 |
January 13, 2026 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.9 | 6,000 | 2:14.9 | 143 | 790 | 23 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 21 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 20 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 24 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 25 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 25 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 25 | |
| r104 |
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Workout Graph
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